Descripción
Focused Lifestyle – How to FOCUSIZE Exercising Daily Focus
Creating a Lifestyle of Focus
Focus Area: Designed for Students and Adults to Identify and Reduce Distractions and Create a Lifestyle of Focus
Total number of Sessions: 8
¿Por qué necesita este curso?
- Over 58% of young adults suffer from challenges in focusing and concentrating.
- A recent poll established that the number one reason people could not focus was due to distractions.
- We’ve long known stress affects our clarity of thought, our ability to focus, resilience and our productivity, and our research shows just how significant an impact stress has on our ability to focus and concentrate.
- Our energy levels have a significant bearing on our ability to focus and concentrate.
¿Qué incluye este curso?
This Focused Lifestyle Development Tool is committed to individuals who want to find a clear direction for their life by applying practical tools to prepare them for their future and achieving their personal destiny by creating a lifestyle of focus!! The course includes the following:
Sesión 1 Introducción Estilo de vida
Session2 El poder de la concentración
Sesión 3 Identificar las distracciones
Sesión 4 Superar las distracciones
Sesión 5 Entorno centrado
Sesión 6 Esfuerzo concentrado
Sesión 7 Energía concentrada
Sesión 8 Ejecución enfocada
Outcomes of Focused Lifestyle
Once you have completed the Focused Lifestyle you will have achieved the following outcomes:
- Gain an understanding of the power of focus.
- Discover the specific distractions that are affecting your focus.
- Get specific strategies to overcome and reduce distractions.
- Create your own personal focused environment.
- Learn how to focus your effort to produce greater results.
- Discover how to focus your energy on the areas that matter the most.
- Create a personal execution plan to create a lifestyle of focus.
